CSA Woodstock Week #7 eggs, yes this week 7/29/09 INSTRUCTIONS FULL SHARE: 1. take 1 bag from the bottom half of the first fridge(it is marked) What’s in the bags: Greens Mix: Swiss Chard, Tascano Kale, Red Russian Kale. Floridor Squash Radish Pods(great in salads, or sauté and add to pastas or with other veggies.) […]

Malibar Spinach: cook like spinach or raw in salads, also good stirfried. Low in calories and carbohydrates, it is high in protein, calcium, iron and vitamin A, vitamin C. One hundred grams gives 5% the RDA of protein 23% the RDA of vitamin A,12% of the RDA of calcium– Purslane: http://www.westonaprice.org/foodfeatures/purslane.html Sorrel: http://www.recipezaar.com/recipes.php?q[]=sorrel+soup&ls=t Sorrel: http://www.evitamins.com/healthnotes.asp?ContentID=3635008 […]

Recipes are at the end of this. Thanks for your support. INSTRUCTIONS FULL SHARE: 1. take 1 bag from the bottom half of the first fridge(it is marked) 2. Take eggs from the side door of the fridge What’s in the bags: Rainbow Swiss Chard (use like spinach or for salad or on sandwiches) Parmex […]

INSTRUCTIONS FULL SHARE: 1. take 2 bags, tied together from the bottom half of the first fridge(it is marked) What’s in the bags: Greens Mix: Red Russian Kale, Tascano Kale, Swiss Chard, Georgia collards & Joi Cho Parmex Carrots Italian Heirloom Chioggia Beets Mars Sweet Red Onions Italian Parsley Baby Garlic HALF SHARE INSTRUCTIONS: 1. […]