September 5 Week # 13
Instructions: for full share only.
1. Take 1, UNLABELED Bag from bottom of fridge
2. Take 1 UNLABELED bag THE TABLE TO LEFT OF FRIDGE
Full Share Members: What’s in the bags:
What’s in the bags:
Potatos
Cuks
Tomatos
Squash
Chive
Jalepeno, Banana Pepper, garlic mix
Okra
HALF SHARE
Arugala
Squashe
Potatos
RECIPES:
Cuks:
Fried Cuks:
#l. http://www.cooks.com/rec/view/0,1850,147182-255195,00.html
#2. http://www.cooks.com/rec/doc/0,1850,147183-255195,00.html
Cucumber Sandwich:
#l. http://www.virtualcities.com/ons/tx/h/txh16018.htm
#2. (i used chopped greens with this instead of avacado and sprouts) http://www.recipezaar.com/51144
#3. w/ chive http://www.recipezaar.com/86316
Tabasco Lemon Cuk
2 Cuks
l/4 ts salt
3 TB sour cram, yogurt or veggie alt.
Juice of ½ lemon
Fresh gnd pepper
¼ ts Tabasco sauce or to taste(chili sauce works too)
Pell the cuks, slice lengthwise down middle and take out seeds. Slice the halves crosswise, paper thin. Place in bolwl and add salt, stir and refrigerate for 30 mins. ~Whisk the sour crème, lemon juice, pepper and Tabasco sauce or chili sauce. ~Take up the now limp cuks by handful and squeeze as hard as possible to rid of water. Stir the cuks into the dressing and serve.
Grated Cuk Salad
4-6 cuks, halved lengthwise and seeded
l ts salt
carrots
½ cup Yogurt or… sour crème, vegan sour, mayo, heavy crème, mashed tofu etc)
Large pinch of Cayenne pepper
¼ ts paprika
¼ ts lemon zest
Juice of 1 Lemon(I use vinegar if no lemons)
Black pepper
L ts toasted cuminseed( or pwder cumin don’t have but the seed is better.
1 teaspoon chopped mint or Basil
Grate Cuks,place in colander in sink and sprinkle w/ salt set aside 20 mins.
Grate carrots.
Place Yogurt, cayenne, paprika, lemon zest and juice, pepper and toasted cumin seed in bowl and whisk until smooth then add CARRots.
Press out juice from Cuks while in colander, as much as you can. Stir Cuks and mint/basil into mixture and chill l hour. Taste for seasoning before serving. Holds well in fridge.
OKRA: Curried Okra with tomatoes: http://www.recipezaar.com/118263
Chicken Gumbo Soup: http://www.recipezaar.com/245519
Austraian Okra http://www.recipezaar.com/241934
Stirfy Okra( sub greens for veggies) http://www.recipezaar.com/241735
Fried Okra: http://www.recipezaar.com/230451
Okra with Green Beans: http://www.foodreference.com/html/okra-green-beans.html
Okra & tomatos: http://www.recipezaar.com/141003
Jalapeno:
Spicey Jalapeno tomato soup: http://www.recipezaar.com/143069
Spicey Jalapeno tomato Macaroni Cheese Cassarole: http://www.recipezaar.com/155689